Nutrition educator
Bio data
Name:
Date of birth
(D.O.B):
Date of joining
(D.O.J):
Log:
nutrition educator
Date of
investiture:
Date of
pratham sopan:
Date of
dwitya sopan:
Date of
tritya sopan:
School:
Troop:
Father’s
name:
Scoutmaster’s
sign:
Nutrition educator
Syllabus
Understand basic principles in nutrition i.e. calories,
fats, carbohydrates, proteins, vitamins, minerals, know their correct
proportions necessary in our regular diet.
Recognise mal nutrition and tell of its effects on human body.
be able to draw up a fully balanced diet for a school going child, a mother to
be and a normal adult known the major harm produced by excess of certain types
of food and drinks.
Educate people to discourage abuse of non alcoholic
beverages like tea, coffee make a nutrition survey in his village locality
encourage people to contact doctors prepare at least three posters to educate
about nutrition.
What is nutrition?
Nutrition is a process in which the energy or the food particles
are absorbed by the body for its daily requirements like cereals, wheat, maize,
millets and sorghum gives us carbohydrates.
Pulses like gram, pea, black gram, green gram, give protein
which is responsible for growth and repairing of dead cells.
Oil seeds like soybean, groundnut, sesame, caster mustard
provide us with fats. These are also made into oils.
Vegetables, spices and fruits provide us vitamins and
minerals in addition to all above mentioned items.
What if one did not take these foods which are nutritious?
These may lead to diseases which are caused due to mal
nutrition.
What is mal nutrition?
Mal nutrition is a process by which the body of a person
becomes deficiency to some of useful substance.
It may lead to death and this death may come sooner than
expected.
At this stage the body of the affected the person looks slim
and pale and he will not be able to move properly.
To overcome this the person has to see doctor and take
adequate amount of steps to prevent death.
Be with nature
We are man kind. we made a big mistake by taking soft drinks
in take of earth creation for which we offer which makes you soon healthy but
alcoholic drinks make you sleep to be nutritious we have to take fruits and
vegetables. Do not eat for your taste. Eat for your health.
Roughage
A man should need nutritious food and roughage. Roughage is
a diet in which there is higher concentration of fibre and lower concentration
of nutrient. It is usually used to fill the stomach. The roughage was mostly
being used in cattle. The cows are fed with foods which contain more roughage.
Let us also know the nutrients in the meat briefly.
Fish: it is the cheapest source of animal protein.
Contains 90% of proteins which are useful in maintaining eye health growth of
the body.
Broilers: these are main sources of meat. Examples
such as emus, chicken, ostrich which are eaten across the world. Most of the
people eat it for the taste. But it is nutritious but the vegetarians need not
worry.
The pulses give them lots of protein. The Indian foods
contain a balanced diet in which rice [carbohydrate], sambar [proteins,
vitamins and minerals], rasam and more, contains all needed nutrients. So we
conclude that the Indian foods and the culture is the best food for a
nutritious diet. Vegetarian and non-vegetarian eatables contain proteins.
Camper
Bio data
Name:
Date of birth
(D.O.B):
Date of joining
(D.O.J):
Log:
camper
Date of
investiture:
Date of
pratham sopan:
Date of
dwitya sopan:
Date of
tritya sopan:
School:
Troop:
Father’s
name:
Scoutmaster’s
sign:
Camper
Syllabus
·
Know show normal requirement are in regards to
personal but for a week camper may eat for weakened hills.
·
Either know the principle points for a selection
of patrol or troop campsite and discuss with Pean or know how to select an
orphanage morning or length for rounding.
·
Demonstrate the it,
a) Understand the raise care of axe
b) Understand the use of the following
knots in addition to prathem and dwitya sopan.
·
Demonstrate how to pitch strips pack and put
repair and then a pooomedrokmo powder.
·
Show that he has satisfying knowledge of camp
cookery.
·
Have a camp radar cover temporary but committed
by him and slip on boat with his rope or patrol not less than 12 nights.
Individual
kits
·
Correct and complete uniform
·
Two sets of uniform
·
Toilet items
·
Tumbler and plate
·
Light bedding
·
Stationary things
·
Emergency things
Group kits
·
Staves – 25 per patrol
·
First aid box
·
Group song and banner
·
Scout flag
·
Bucket
·
Games box, balls
·
Usual instruments
·
Camp fire
·
Cooking materials
Selecting a camp site kitchen and
the area around it should be clean and tidy place where we are going to stay
with suitable environment conditions.
Camp kitchen
·
Kitchen should be clean and tidy.
·
Shade in good but it should not be directly
under tree.
·
Clear off dry leaves
·
There should not be pits, carrying wet grease
charcoal
·
All parts must be odourless so that they are not
attracted by flies
·
Grease pit should be covered with a cover made
by sticks
·
Fire place should be away from pits, it should
be forward or downward the camp
Cook
Bio data
Name:
Date of
birth (D.O.B):
Date of
joining (D.O.J):
Log:
cook
Date of
investiture:
Date of
pratham sopan:
Date of
dwitya sopan:
Date of
tritya sopan:
School:
Troop:
Father’s
name:
Scoutmaster’s
sign:
Cook
Syllabus
Cook is to know the necessary ingredients of a balanced
diet.
To know how to buy provisions and vegetables and draw up
priced and directly sound menu to include quantities required for camp of a
period of a week for at least one patrol of scout make a proper cooking lay and
light a fire using magham chaulaor trench fire, alter fire etc. and cook any
five local standard dishes and two beverages as prescribed by the examiner. In
urban areas or towns you can cook without utensils leave food in a proper
manner. Know how to store provisions in hygienic manner.
Balanced diet
A diet maybe defined as the kind of food on which a person
or a group lives. A balanced diet may be defined as on vehicle contains all the
nutrients in the correct amount it is related to the state of one’s age, health
and occupation balanced diet for six people in one week.
Provision
quantity
Rice
-
2.5kg
Dhal
-
1.5kg
Salt
-
1.5kg
Cooking oil -
2.5kg
Bread
-
6-8 loaf
Vegetables -
1-2kg each
Butter -
2kg
Sugar
-
5kg
Milk
-
15 litres
Coffee powder -
3/4th of kg
In accordance to ICMR
Boys (13-15 years)
girls (13-15 years)
Body weight 47.8kg
46.7kg
Net energy 2450
2060
Protein
700
605
Calcium (mg/day) 600
600
Fat
22 22
Iron
41
28
Local standard dishes
Idly: soak boiled rice and black gram dal for one
hour and grind it into paste. Add salt and keep it aside. Cook idly in idly
plate and serve it.
Side dish: grind coconut into paste and add salt and
two gram chillies.
Dosa: same idly mix later can be used for making
dosa, spreading it on a tava with oil. Cook on both sides till it is crisp.
Side dish used for idly can be used for dosa. These are made with rice which is
healthy for life.
Chapatti: add water to one kg of wheat flours and mix
the dough. Use a rolling pin to make it flat and round heat it on tava with
ghee in it.
Side dish: cut carrot, beans, and peas and boil them.
Boil potatoes and cut into cubes. Season it with crushed cardamom, and add the
vegetables and cook it for five minutes. Add salt and chilly powder and serve
it hot.
Beans- 200g
Carrot-200g
Peas-50g
Potatoes-500g
Items prepared without utensils
Bread can be eaten with cheese or even with salad like burger.
Requirement for six people at least 2=3 loaf of bread.
Salads
Onions-4pieces
Carrot-4pieces
Tomato-4pieces
Lime and salt
Beverages
Coffee for six members: to make a decoction boiled water is added to
six spoons of coffee powder.
Milk-1
litre
Sugar-2 spoons
Boil milk and add sugar and stir well and serve it hot.
Tea for six members: boil 2 cups of water with 4
spoons of tea dust. Add cardamom and ginger to the boiling water. Add 4 cups of
milk stir it in a vessel and add sugar and serve hot.
Resources for scout outdoor cooking recipes that you enjoy
at home are even better when prepared in great outdoors. If you have a
favourite burger recipe, or special item that you use to when grilling in your
back yard. You can certainly prepare them during camping. Try a number of recipes
where people seem to reserves for camping adventure. Even though they could also
be prepared and enjoyed at home.
Athlete
Bio data
Name:
Date of
birth (D.O.B):
Date of
joining (D.O.J):
Log:
athlete
Date of
investiture:
Date of
pratham sopan:
Date of
dwitya sopan:
Date of
tritya sopan:
School:
Troop:
Father’s
name:
Scoutmaster’s
sign:
Athlete
Syllabus
Demonstrate proper method of sitting, standing, walking,
running, and of starting areas.
Give evidence of proper training and of taking regular
bodily outer exercises.
For age group 12-14 years gain points of 4 in 4 of the
following accordance with ages.
12 years
- 26 points
13 years
- 30 points
14 years
- 36 points
Standard
- 6 points
First class
- 8 points
Special
- 10 points
100m run - 16 sec, 15 sec, and
14sec
800m run - 2 min 43 sec, 2 min
40 sec
High jump - 1.06m, 1.13m, 1.20m.
Long jump - 3.80m, 4.10m, 4.40m
Putting the shot
- 6.10m,
7.62m, 8.53m
History
Athletics originated in account of ancient Greek where
it was closely related to in concept of Olympic games more than 300 years ago.
When Olympics began, it’s form was determined on the basis of attribute of
human body putting in the earliest Olympic games, racer were collaborated
originally races were run over a length of stadium which was about 200 yards.
next 12 yards run was divided roughly corresponding to the middle and land
distance races day. The first winner of the race is the earliest . recovered in
Olympics in 776 B.C. was a 200yard print and crosses after the ancient Olympics
broke down in 394 A.D. there was a great gap of nearly three centuries in
formal competitive sports that day not seems to the evidence of any form of
track and field sports and till the 13th century where there was a
revival in England.
Athletics were eventually established on sports in 1804.
That year marked the setting up of first ever amateur athletic organisation to
germinate rules and regulations for running Olympics throwing events.
The first modern track and field must in the world took
place in 1864 when the university of oxford and Cambridge competed against one
another. This was followed by first ever national meet to determine the
champions of England in 1668. New York athletic trip was followed by folding a
full scale meeting amenity 12 years later the first ever national athletic body
another athletic association was formed in England and U.S.A. but also it
seemed in secondary cellular, eastern and central Europe. The first Olympics in
1896 Athens, France, Germany and U.S.A. participated in the year some increase
in athletics and on July 7,1962 the international amateur athletic federation
was formed by them seven nations participated
in another athletic event of Olympics. Evidence of proof that we took
proper training of taking regular body outwork exercise. The physical director
and assistant school master of the school takes care of proper training and
regular body outdoor exercise at school grounds. A person who is involved in
athletics which involves track and field events long distance, across country
and road running and race walking sportsperson. A person who particulates
regularly. In a college recruitment, athlete refers specifically to an
individual with strong all around athletic ability that potential to succeed a multiple
position.
World record in athletic are satisfied by international
association of athletics records the best performance in sports of track and
field road running, racing, walking records are kept for all events and kept
for track and field satisfaction. This only non-metric distance for which official
records are kept in criteria which must be satisfied for rectification also
apply to national or other restricted records and also to performances
submitted as availability makes for eligibility to complete in major events as
the Olympic games. All team members in a relay race must of the same
nationality or group. Pace make are allowed, provided they have not been
happened athletics must give way drug testing immediately after performance in
new recruited of rectification of a record. Existing records which predate
these requirements are still extent.
