Monday, October 13, 2014

things to write on scout log

                                      Nutrition educator


                                         Bio data
Name:
Date of birth (D.O.B):
Date of joining (D.O.J):
Log: nutrition educator
Date of investiture:
Date of pratham sopan:
Date of dwitya sopan:
Date of tritya sopan:
School:
Troop:
Father’s name:
Scoutmaster’s sign:
                             




                              Nutrition educator
                                                Syllabus
Understand basic principles in nutrition i.e. calories, fats, carbohydrates, proteins, vitamins, minerals, know their correct proportions necessary in our regular diet.
Recognise mal nutrition and tell of its effects on human body. be able to draw up a fully balanced diet for a school going child, a mother to be and a normal adult known the major harm produced by excess of certain types of food and drinks.
Educate people to discourage abuse of non alcoholic beverages like tea, coffee make a nutrition survey in his village locality encourage people to contact doctors prepare at least three posters to educate about nutrition.
What is nutrition?
Nutrition is a process in which the energy or the food particles are absorbed by the body for its daily requirements like cereals, wheat, maize, millets and sorghum gives us carbohydrates.
Pulses like gram, pea, black gram, green gram, give protein which is responsible for growth and repairing of dead cells.
Oil seeds like soybean, groundnut, sesame, caster mustard provide us with fats. These are also made into oils.
Vegetables, spices and fruits provide us vitamins and minerals in addition to all above mentioned items.
What if one did not take these foods which are nutritious?
These may lead to diseases which are caused due to mal nutrition.
What is mal nutrition?
Mal nutrition is a process by which the body of a person becomes deficiency to some of useful substance.
It may lead to death and this death may come sooner than expected.
At this stage the body of the affected the person looks slim and pale and he will not be able to move properly.
To overcome this the person has to see doctor and take adequate amount of steps to prevent death.
                             Be with nature
We are man kind. we made a big mistake by taking soft drinks in take of earth creation for which we offer which makes you soon healthy but alcoholic drinks make you sleep to be nutritious we have to take fruits and vegetables. Do not eat for your taste. Eat for your health.
                                                             Roughage
A man should need nutritious food and roughage. Roughage is a diet in which there is higher concentration of fibre and lower concentration of nutrient. It is usually used to fill the stomach. The roughage was mostly being used in cattle. The cows are fed with foods which contain more roughage.
Let us also know the nutrients in the meat briefly.
Fish: it is the cheapest source of animal protein. Contains 90% of proteins which are useful in maintaining eye health growth of the body.
Broilers: these are main sources of meat. Examples such as emus, chicken, ostrich which are eaten across the world. Most of the people eat it for the taste. But it is nutritious but the vegetarians need not worry.
The pulses give them lots of protein. The Indian foods contain a balanced diet in which rice [carbohydrate], sambar [proteins, vitamins and minerals], rasam and more, contains all needed nutrients. So we conclude that the Indian foods and the culture is the best food for a nutritious diet. Vegetarian and non-vegetarian eatables contain proteins. 
                          

                              Camper
                                  Bio data
Name:
Date of birth (D.O.B):
Date of joining (D.O.J):
Log: camper
Date of investiture:
Date of pratham sopan:
Date of dwitya sopan:
Date of tritya sopan:
School:
Troop:
Father’s name:
Scoutmaster’s sign:
                             
                                         Camper
                                   Syllabus
·         Know show normal requirement are in regards to personal but for a week camper may eat for weakened hills.
·         Either know the principle points for a selection of patrol or troop campsite and discuss with Pean or know how to select an orphanage morning or length for rounding.
·         Demonstrate the it,
a) Understand the raise care of axe
b) Understand the use of the following knots in addition to prathem and dwitya sopan.
·         Demonstrate how to pitch strips pack and put repair and then a pooomedrokmo powder.
·         Show that he has satisfying knowledge of camp cookery.
·         Have a camp radar cover temporary but committed by him and slip on boat with his rope or patrol not less than 12 nights.
                                        Individual kits
·         Correct and complete uniform
·         Two sets of uniform
·         Toilet items
·         Tumbler and plate
·         Light bedding
·         Stationary things
·         Emergency things
                                     Group kits

·           Staves – 25 per patrol
·           First aid box
·           Group song and banner
·           Scout flag
·           Bucket
·           Games box, balls
·           Usual instruments
·           Camp fire
·           Cooking materials
Selecting a camp site kitchen and the area around it should be clean and tidy place where we are going to stay with suitable environment conditions.
                                      Camp kitchen
·         Kitchen should be clean and tidy.
·         Shade in good but it should not be directly under tree.
·         Clear off dry leaves
·         There should not be pits, carrying wet grease charcoal
·         All parts must be odourless so that they are not attracted by flies
·         Grease pit should be covered with a cover made by sticks
·         Fire place should be away from pits, it should be forward or downward the camp


                                                                     Cook
                                     Bio data
Name:
Date of birth (D.O.B):
Date of joining (D.O.J):
Log: cook
Date of investiture:
Date of pratham sopan:
Date of dwitya sopan:
Date of tritya sopan:
School:
Troop:
Father’s name:
Scoutmaster’s sign:
                             
                                   Cook
                              Syllabus
Cook is to know the necessary ingredients of a balanced diet.
To know how to buy provisions and vegetables and draw up priced and directly sound menu to include quantities required for camp of a period of a week for at least one patrol of scout make a proper cooking lay and light a fire using magham chaulaor trench fire, alter fire etc. and cook any five local standard dishes and two beverages as prescribed by the examiner. In urban areas or towns you can cook without utensils leave food in a proper manner. Know how to store provisions in hygienic manner.
                                             Balanced diet
A diet maybe defined as the kind of food on which a person or a group lives. A balanced diet may be defined as on vehicle contains all the nutrients in the correct amount it is related to the state of one’s age, health and occupation balanced diet for six people in one week.
Provision                                                                                                quantity
Rice                                                       -                                                  2.5kg
Dhal                                                       -                                                   1.5kg
Salt                                                       -                                                  1.5kg
Cooking oil                                         -                                                      2.5kg
Bread                                                     -                                                  6-8 loaf
Vegetables                                         -                                                    1-2kg each
Butter                                                   -                                                    2kg
Sugar                                                  -                                                        5kg
Milk                                                     -                                                       15 litres
Coffee powder                                   -                                                      3/4th of kg


In accordance to ICMR
                                                       Boys (13-15 years)                                                         girls (13-15 years)
Body weight                                 47.8kg                                                                             46.7kg
Net energy                                     2450                                                                                2060
Protein                                          700                                                                                    605
Calcium (mg/day)                         600                                                                                   600
Fat                                                    22                                                                                      22
Iron                                                   41                                                                                       28        

                                         Local standard dishes
Idly: soak boiled rice and black gram dal for one hour and grind it into paste. Add salt and keep it aside. Cook idly in idly plate and serve it.
Side dish: grind coconut into paste and add salt and two gram chillies.
Dosa: same idly mix later can be used for making dosa, spreading it on a tava with oil. Cook on both sides till it is crisp. Side dish used for idly can be used for dosa. These are made with rice which is healthy for life.
Chapatti: add water to one kg of wheat flours and mix the dough. Use a rolling pin to make it flat and round heat it on tava with ghee in it.
Side dish: cut carrot, beans, and peas and boil them. Boil potatoes and cut into cubes. Season it with crushed cardamom, and add the vegetables and cook it for five minutes. Add salt and chilly powder and serve it hot.
 Beans- 200g
Carrot-200g
Peas-50g
Potatoes-500g

                                Items prepared without utensils
Bread can be eaten with cheese or even with salad like burger. Requirement for six people at least 2=3 loaf of bread.
                                                                            Salads 
    Onions-4pieces
    Carrot-4pieces
   Tomato-4pieces
   Lime and salt
                                                           Beverages
Coffee for six members:  to make a decoction boiled water is added to six spoons of coffee powder.
                                      Milk-1 litre
                                       Sugar-2 spoons
Boil milk and add sugar and stir well and serve it hot.
Tea for six members: boil 2 cups of water with 4 spoons of tea dust. Add cardamom and ginger to the boiling water. Add 4 cups of milk stir it in a vessel and add sugar and serve hot.
Resources for scout outdoor cooking recipes that you enjoy at home are even better when prepared in great outdoors. If you have a favourite burger recipe, or special item that you use to when grilling in your back yard. You can certainly prepare them during camping. Try a number of recipes where people seem to reserves for camping adventure. Even though they could also be prepared and enjoyed at home.


                                                          Athlete
                                     Bio data
Name:
Date of birth (D.O.B):
Date of joining (D.O.J):
Log: athlete
Date of investiture:
Date of pratham sopan:
Date of dwitya sopan:
Date of tritya sopan:
School:
Troop:
Father’s name:
Scoutmaster’s sign:

                                                                      Athlete
                                      Syllabus

Demonstrate proper method of sitting, standing, walking, running, and of starting areas.
Give evidence of proper training and of taking regular bodily outer exercises.
For age group 12-14 years gain points of 4 in 4 of the following accordance with ages.
12 years           -                     26 points
13 years           -                      30 points
14 years            -                      36 points
Standard           -                      6 points
First class         -                        8 points
Special               -                     10 points

100m run                          -                          16 sec, 15 sec, and 14sec
800m run                          -                          2 min 43 sec, 2 min 40 sec
High jump                         -                          1.06m, 1.13m, 1.20m.
Long jump                        -                          3.80m, 4.10m, 4.40m
Putting the shot              -                          6.10m, 7.62m, 8.53m

                                             History
Athletics   originated in account of ancient Greek where it was closely related to in concept of Olympic games more than 300 years ago. When Olympics began, it’s form was determined on the basis of attribute of human body putting in the earliest Olympic games, racer were collaborated originally races were run over a length of stadium which was about 200 yards. next 12 yards run was divided roughly corresponding to the middle and land distance races day. The first winner of the race is the earliest . recovered in Olympics in 776 B.C. was a 200yard print and crosses after the ancient Olympics broke down in 394 A.D. there was a great gap of nearly three centuries in formal competitive sports that day not seems to the evidence of any form of track and field sports and till the 13th century where there was a revival in England.
Athletics were eventually established on sports in 1804. That year marked the setting up of first ever amateur athletic organisation to germinate rules and regulations for running Olympics throwing events.
The first modern track and field must in the world took place in 1864 when the university of oxford and Cambridge competed against one another. This was followed by first ever national meet to determine the champions of England in 1668. New York athletic trip was followed by folding a full scale meeting amenity 12 years later the first ever national athletic body another athletic association was formed in England and U.S.A. but also it seemed in secondary cellular, eastern and central Europe. The first Olympics in 1896 Athens, France, Germany and U.S.A. participated in the year some increase in athletics and on July 7,1962 the international amateur athletic federation was formed by them seven nations participated  in another athletic event of Olympics. Evidence of proof that we took proper training of taking regular body outwork exercise. The physical director and assistant school master of the school takes care of proper training and regular body outdoor exercise at school grounds. A person who is involved in athletics which involves track and field events long distance, across country and road running and race walking sportsperson. A person who particulates regularly. In a college recruitment, athlete refers specifically to an individual with strong all around athletic ability  that potential to succeed a multiple position.
World record in athletic are satisfied by international association of athletics records the best performance in sports of track and field road running, racing, walking records are kept for all events and kept for track and field satisfaction. This only non-metric distance for which official records are kept in criteria which must be satisfied for rectification also apply to national or other restricted records and also to performances submitted as availability makes for eligibility to complete in major events as the Olympic games. All team members in a relay race must of the same nationality or group. Pace make are allowed, provided they have not been happened athletics must give way drug testing immediately after performance in new recruited of rectification of a record. Existing records which predate these requirements are still extent.   



                                                                Pioneering


                                     Bio data
Name:
Date of birth (D.O.B):
Date of joining (D.O.J):
Log: pioneeering
Date of investiture:
Date of pratham sopan:
Date of dwitya sopan:
Date of tritya sopan:
School:
Troop:
Father’s name:
Scoutmaster’s sign:

                                                        Pioneering
In the scout movement pioneering is the art of using ropes and wooden staves joined by lashings and knots to create a structure. Pioneering can be used for constructing small items such as gadgets up to a larger structures such as bridges and towers. These may be recreational, decorational or functional.
Pioneering is used to teach practical skills, teamwork and problem solving. It is widely used in scouting and girl guiding. Many scouts and guide groups train their members in pioneering skills and construct functional items like tables and gadget as well as decorative camp gateways. Pioneering skills include knot tying, lashing, whipping, splicing and skills related to this.
                                              Pioneering structures
These basics structures are the building blocks for a number of pioneering projects.
A-frame:
1)   The basics of many tower structure